Start Your 10-Week
Transformation Journey

Transformation happens on multiple levels.

We’ll incorporate practices to

Connect body, mind, and soul:

  • Meditative exercises to center and ground yourself, bringing clarity and calm into your daily life

  • Reflective journaling prompts to explore your thoughts, emotions, and aspirations more deeply

  • Gentle movement practices that support your body’s well-being, helping you release tension and connect with yourself on a physical level

Throughout the 10 weeks, we will have
SEVEN sessions, where we’ll focus on:

  • Identifying and breaking down limiting beliefs

  • Setting clear, actionable goals that align with your true values

  • Creating personalized strategies to navigate life’s challenges

Between sessions

You’ll receive reflective exercises that will help you integrate what we’ve covered.

These exercises are designed to deepen your understanding and encourage practical application, ensuring your progress continues beyond our conversations.

Your TEN-Week Transformation Program

7 x 1:1 Coaching Sessions of 90 minutes
Reflective Exercises
Meditative & Breathwork Practices
Support in between sessions through WhatsApp

Price
333 €

  • "Freya is truly skilled at asking both in-depth and challenging questions. I always feel safe and understood, which has helped me reflect on my thoughts and challenges in a meaningful way."

  • Working with Freya has brought me greater inner peace and improved my quality of life. Her guidance has allowed me to work purposefully on my development and move in the direction I desire."

  • "The program with Freya has been an incredibly enriching experience. It has given me tools to understand and develop myself in ways I hadn’t thought possible."

  • "Freya creates a safe and supportive space for self-reflection. Through her thoughtful and challenging questions, I’ve gained valuable insights that have transformed how I approach my personal growth."

The Transformative Benefits of Coaching

Increased Self-Awareness:
Gain deeper insights into your strengths, values, and areas for growth.

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Clarity in Goals:
Define what you truly want in life and create a roadmap to achieve it.

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Improved Decision-Making:
Enhance your ability to make informed and confident choices.

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Enhanced Motivation:
Boost your drive to take action and follow through on your commitments.

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Supportive Accountability:
Receive encouragement and support to stay on track with your goals.

Stress Reduction:
Learn techniques to manage stress and find balance in your life.

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Empowerment:
Feel more confident in your abilities to overcome challenges and create change.

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Better Work-Life Balance:
Develop strategies to harmonize your personal and professional life.

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Stronger Relationships:
Improve communication skills and deepen connections with others.

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Sustained Personal Growth:
Cultivate lifelong skills and habits that promote ongoing development and fulfillment.